Chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), is a complex illness that always shows overwhelming fatigue, and it will not improve with rest. People with CFS may not look ill, but their ability to do activities is highly affected. Thus, it is very important to relieve chronic fatigue. In this blog, we will introduce some methods to soothe its symptoms and HeaWea MicroGen’s power to bring your energy back.
Causes of Chronic Fatigue Syndrome
The causes of CFS are not fully understood. The contributing factors may include:
- viral infection
- a weakened immune system
- psychological stress
- hormonal imbalance
- allergies
- environmental factors
- genetic makeup
Chronic fatigue may be the end stage of several medical conditions, not just one. It commonly happens to people among 40 to 50, and women are more likely to suffer from it than men.
Symptoms of Chronic Fatigue Syndrome
Everyone will have different symptoms. The following are the most common ones of CFS:
- fatigue and weakness
- frequent headaches
- sore throat
- muscle pain
- mood swings
- sleep problems
- trouble thinking or remembering
- tender lymph nodes
- digest issues
- shortness of breath
People with CFS often experience worse symptoms after physical or mental activities. This experience is described as a “crash” or “collapse”, and it may take days, weeks, or even longer to recover. It is hard to figure out what causes the crash and how long it will last.
Fatigue Fighting Tips
There is no treatment to cure CFS. However, there are some home remedies you can try to help reduce your symptoms. For example:
- limiting caffeine intake
- creating good sleep habits
- stretching
- having a gentle massage
The recovery rate of CFS is only 5%. Therefore, it is challenging to manage it in the long term. During the process, you may experience mental health problems such as anxiety, depression, or social isolation. Besides medication, you could also benefit from techniques like deep breathing, yoga, meditation, or tai chi.
Get Your Energy Back with HeaWea MicroGen
Using frequency healing technology, HeaWea MicroGen emits precise electrical currents and delivers them to different body parts. Various frequencies can encourage natural healing, reduce inflammation, and repair tissue.
HeaWea MicroGen also has a free database with over 60,000 frequency programs. You can always find one for your conditions. For chronic fatigue, there are frequencies for sleep, muscle pain, depression, and many other symptoms.
You can search “fatigue” in the software to improve your overall health.
We recommend you put one of the TENS pads on the right wrist and the other above the left ankle.
CFS may confine people to bed and weaken their ability to do daily tasks. Lifestyle changes could help reduce symptoms, and HeaWea MicroGen can boost your energy better. With its portable design, you can use it whenever and wherever you want.
I recovered from CFS. 1st time I wore it at gym, I increased from 3 to 12 reps on same weights. Do not understand how it works with so many situations but it helped me.