The medical term kyphosis might be unfamiliar to you, but you must have heard “hunchback” before when people use it to describe one’s posture. The dowager’s hump, hunchback, and round back are all nicknames for the medical condition kyphosis, which affects your vertebrae. While you may have the impression that this condition only affects the elderly, more and more young people are having this problem due to sitting in front of a computer or playing with their phones for an exceedingly long time. In fact, it will not only make you look weak but can also cause serious complications.
The Symptoms of Kyphosis
The human spine has a natural curvature that helps us stay balanced while standing. In general, kyphosis occurs when the spine curves too much and becomes more severe as the angle increases.
Typical signs of kyphosis include:
A hump on the back
Back pain or stiffness
Fatigue
Rounded shoulders
Tight hamstrings
If kyphosis is left untreated, the spine will keep bending and compress other parts of the body, leading to severe symptoms, including:
Acid reflux
Difficulty walking and sitting up
Leg numbness
Persistent back pain
Shortness of breath
The Causes of Kyphosis
Poor posture is the most common cause of kyphosis. When people use computers or watch TV, they often hunch, slouch, or lean back in chairs. These positions will bend your spine and result in kyphosis. Also, if you need to lift heavy weights on your back frequently, you are more likely to develop kyphosis.
Some other conditions can cause kyphosis, for example, a spinal injury or fracture, which can damage the spine and affect its curvature. Underlying bone or spinal problems, including degenerative disk disease and osteoporosis, can lead to kyphosis. Moreover, the curvature of the spine increases naturally with age.
Prevention and Treatments of Kyphosis
If you always bend forward, the extra weight will strain and put pressure on your backbones. Maintaining good posture is the best way to prevent this problem. Regular exercises and yoga can help you increase flexibility and strengthen your back and core muscles, reducing your risk of kyphosis.
A back brace may help keep spinal curvature from worsening for young people. If you can afford a physical therapist, they can help you practice and stretch your body daily to improve your condition. Surgery is also an option reserved for severe cases of kyphosis.
HeaWea MicroGen for Kyphosis
HeaWea MicroGen is an advanced portable frequency healing device with a database of more than 60,000 programs. It can help with many spinal conditions, including kyphosis. Search “spine” in the software and choose the following programs.
The TENS pads should be placed along the spine but not above your neck.
Even though kyphosis is common in older adults, it can occur in people of all ages. If identified early, kyphosis can often be managed without surgical intervention. If you notice an unusual curve in your upper back or shoulders, change your usual posture and try using HeaWea MicroGen to keep your spine from bending more.
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