During this troubled time, everyone is more or less stressed. If you have more sources of pressure, the stress may become overwhelming and impact your life. If this is the case, it is best to use some scientific methods to improve, such as meditation. More and more research evidence has shown that meditation can have many beneficial effects on your physical and mental health. A few minutes of meditation a day may bring miraculous changes to your body and mind.
Benefits of Meditation
Beyond the most obvious, talked-about benefits such as reducing stress, alleviating pain, and improving sleep, meditation has some surprising advantages.
● Change Bad Habits
Everybody probably has some bad habits, mostly minor ones, but some can be severe additions. Fortunately, meditation can help people develop the mental discipline necessary for breaking dependencies and increase self-control to be aware of the triggers of inappropriate behaviors. Therefore, if you are struggling with a craving for food or alcohol, meditation may help you reduce those desires.
● Increase Kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others. For example, loving-kindness meditation can help you develop kind thoughts and feelings first toward yourself and then extend this kindness and forgiveness to others. This kind of empathy and compassion will help you see the bright side of things and improve the quality of your interpersonal relations.
● Generate Creativity
When you are stuck with a problem, you may try meditation because it will help you find innovative solutions. Meditation can generate creativity by making you more aware and focused on your present and thus neglecting disorganized and unneeded details. This mental clarity is the key to creativity.
How to Meditate
First, find a quiet and comfortable environment, preferably in the morning or evening. Then close your eyes and focus on an object or breath. Take deep breaths, 10 seconds for each. Observe yourself and feel the air in and out of your nostrils. Your mind probably will wander to other places, but do not judge them. Just let your thoughts flow freely, but beware of where they have been. You can try to directly guide the thoughts to somewhere you want, such as love, gratitude, visualization, and spirituality. After maybe 10 to 15 minutes, you can gently open your eyes and finish this session.
MicroGen for Meditation
MicroGen cannot do the meditation for you, but it can facilitate and enhance your meditation experience in various ways. For instance, you can directly search “meditation” and find programs related to meditation. You can also search for more specific programs if you have something on which you want to meditate. There are “Creativity” and “Concentration” to help you solve difficult problems, “Joy” to make you happy, and a series of “Bach Remedy,” “Chakra,” and “Planet” programs for all kinds of meditation support. You can also join our Facebook group and ask for helpful programs created by other users.
Meditation is gaining popularity due to its availability and numerous benefits. Whenever you feel sad or stuck, try to meditate for 10 minutes. You will experience its boon in the long run. Also, make sure to use MicroGen to help you achieve the best results.