Getting enough sleep is very important for our overall health. Poor sleep quality could raise the risk of developing diseases and disorders, both physically and mentally. In turn, anxiety, worry, and other mental health conditions can disrupt sleep, causing sleep deprivation. Thus, it is vital to ensure adequate rest and positive mental well-being. In this blog, we will learn about sleep and anxiety and how HeaWea MicroGen will help improve them.
Health Consequences of Inadequate Sleep and Anxiety
A lack of sleep and anxiety can impact people’s lives in many ways, including short-term and long-term influences.
Lack of sleep can lead to:
- trouble waking up in the morning
- tiredness during the day
- foggy thinking
- low mood
- poor memory
- low efficiency at work
- stressed relationships
- weakened immune system
- increased heart rate
The effects that anxiety has on the body include:
- difficulty concentrating
- headaches
- depression
- chest pain
- extreme fatigue
- breathing problems
- increased blood pressure
- pounding heart
The connection between sleep and anxiety is deep because they affect each other quite a lot, making it easy to form a vicious cycle. As a result, understanding and dealing with the bidirectional link can be essential to emotional and physical health.
What Causes Problems with Sleep and Anxiety
More than 40 million Americans suffer from long-term sleep disorders, and many others say that they experience sleep disturbance occasionally. 70% of adults report that they are affected by daily stressors. The things that contribute to our poor sleep and moods differ for everyone, such as:
- uncomfortable bedroom environment
- bad habits
- exposing to blue light before bed
- drinking too much caffeine
- smoking cigarettes before bedtime
- eating a big meal at night
- negative life events
- social pressure
- feeling of panic
Sleep and anxiety disorders are usually caused by a combination of these factors.
Tips to Improve Sleep and Mental Health
There are several techniques you can try at home to help you get good rest and calm your brain down:
- establish a good sleep routine
- do moderate aerobic exercise
- avoid blue light before sleep
- block out light during sleep
- avoid eating before bed
- make your bedroom cozy
- manage your worries
- talk to someone you trust
- try breath exercise
- eat healthy food
- identify triggers
- keep a journal
Achieve Better Sleep and Manage Anxiety with HeaWea MicroGen
As a powerful frequency healing device, HeaWea MicroGen provides stable and precise signals without a frequency jitter, enhancing vitality and holistic rejuvenation to impact sleep positively and reduce anxiety.
With various programs in its free software, MicroGen can apply accurate electric currents at specific frequencies, helping relieve different conditions. You can search “sleep”, “anxiety”, “emotion”, or “mind” in the software. Programs with “*” are highly recommended.
You can put one of the TENS pads on the right wrist and the other above the left ankle for whole-body therapies.
With consistent and soothing sleep, people can have a remarkable change that helps healing and promotes a more optimistic view of life. Good mental health allows us to maintain physical well-being and healthy relationships. Sleep and anxiety can benefit from HeaWea MicroGen, improving the quality of our lives.
If you are interested in HeaWea MicroGen, please check the product page for more information. You can also join our Facebook group for reviews from our dear clients and ask all your questions there. We will try our best to help you.
