Winter is always a difficult time for the elders. When the weather suddenly turns cold, it is easy for people to catch the flu or other illnesses, especially for the elders, since they have a weaker immune system. Those with chronic diseases, such as asthma and bronchitis, are also prone to relapse.
So, is there any way to stay healthy and warm during winter?
How Are Winter Ailments Related to the Kidneys?
Most winter ailments are respiratory diseases. Clinical treatment options for these conditions often focus on symptom relief, which can be effective as the inflammation will be under control quickly. However, the illnesses usually return again and again to torture the patients. On the contrary, Traditional Chinese Medicine (TCM) focuses on holistic health and aims to balance the body as a whole. It targets the roots of the problems.
According to TCM, the lungs absorb qi, and the kidneys store qi. People get sick because their qi is out of balance, and in winter, people often suffer from qi deficiency. The cold temperature in winter will slow down your qi and blood circulation. Even if you think you are breathing normally and that it won’t affect you, your kidneys actually cannot receive enough qi or store it. As a result, your body experiences qi deficiency, and you get sick.
Improve Your Kidneys in Winter
The key to preventing winter ailments lies in your kidneys. A healthy kidney will strengthen the qi flow and protect you from diseases. To improve kidney functions, TCM recommends two ways: modify your diet and do some massages.
Foods
Apart from the fresh air we breathe in all the time, food is also a source of qi. TCM values dietary health very much and has integrated foods into various prescriptions. Interestingly, foods that are good for your kidneys are related to one color: black. Black sesame seeds, black soybeans, and black rice are all sources of qi that can support your kidney health. They are rich in microelements, vitamins, and amino acids, and their pigment is an effective antioxidant.
Massage
Your qi circulates through the meridians, and along the meridians are acupoints. Stimulating these meridians and acupoints can significantly boost your qi flow and balance your inner energy. Here is how you can bolster your kidney qi:
- Press and rub the area 10 cm (4 in) below your navel with your palm clockwise for 20 cycles, and then do it again counter-clockwise for another 20 cycles. Every cycle lasts 1 to 2 seconds.
- Use your thumb to gently rub the pit at the bottom of your forefeet. Do it clockwise and counter-clockwise 30 times for each foot. Every cycle lasts 1 second.
MicroGen for the Kidneys
HeaWea MicroGen is an advanced portable frequency healing device with free software containing more than 60,000 programs. It cannot only help with diseases but also can open meridians, stimulate acupoints, and improve qi flow. To enhance your kidney functions and qi flow, you can try the following programs:
We recommend putting the TENS pads on both sides of your lower back.
The kidneys are essential for your health because they store qi. If they cannot reserve enough qi, qi deficiency and other health problems might occur. Therefore, take good care of your kidneys now so you can enjoy this fine winter without ailments.
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